Tuesday 29 August 2023

How I train

No excuse. A fact. I am not that fit and still off my maximum. Both I can feel, bot I deal with. This is heavy endurance training and as soon as I have my castle and no bullies all around, I train again to collaps point...a glimps of Nirvana...full runners high than.

https://youtu.be/Edrv9AxIcMc 



I just have to keep Cold War cold and survive the coming retaliation run