Any of you

Did you ever train because it's fun? Anyone? Like I have regularly that strange feeling in my muscle corset to move. You know when you are sitting for to long in a strange position on the sofa and one leg gone numb to start making you laugh out of pain when you fight that? 

That's called bodyfeedback and you ignored the initial feedback to move your ass to avoid that numb feeling. 

The more nerves your nerve corvette has, the better the bodyfeedback in every respect and aspect is. Be with your nerves and feel! 

So, if my trainingsplan sais the opposite of my nerves the plan gets treated like the doc... 

Ifuckinggnored... 

#jedi #trainbodyandmind