Sunday, 29 September 2024

How would a No Meds Gym

look like?  Simply, so that every real Bodybuilder would turn around and leave again leaving the Boy Scout Kindergarden all alone ... 
No offence. 
You take a kalestenic gym, a gymnastics training hall, a lot of dumbells and benches and finally the basic Bodybuilding machines like a Butterfly or Biceps Stringpull with cardio machines like running and bicycling machines to focus on an endurance-strength training with coordination exercises in its center using as many muscle groups as possible at the same time. 
#cyberpunkcoltoure