You have to be honest and admit your desires to yourself and God who will help you to control the emotional forces and use rage, fear, hate, anger instead of being abused and controlled by them.
Physical and Spiritual excecise in if needed strict solitude, body feeling, mind understanding, predictions and evaluations in cold blood to master what eats up the bad's souls having given in to the Snake until you can feel hate pumping your venes as force and not poison chilling you down and not letting you loose control.
Hercules killed that Snake already in his Cradle.
