That's when you work harder not smarter, is a common phrase in the fitness scene... What they mean is that in order to build those body shapes, beside some substance use being long term quite unhealthy, they also have to split their work out time with posing time aka show off time, looking from down here, way under the rich and famous.
The problem with that, being a Ghetto Solder U noh, is that than the bio-organism misses out on certain gains that can become life saving in military training terms. As soon as an exercise is learned properly in terms of IFBB Pro Bodybuilder instruction execution levels, you might want to consider going on with those reps, while going down with the weights ending a set to be able to execute again doing another set, until full muscle exhaustion, down to the 5kg aka last brick.
In a public gym that might be hard to do having to avoid too much behind your back talking along with it.
Gains are not for everyone into training a six-pack and Speedos look, pushing that collapsing point out can't be seen. That's when you black out from exhaustion. As a sober civilian your are in real runners high afterwards for quite some time and the world looks and feels very different, as a substance user possibly dead by liver failure and in combat shot dead from close distance by an enemies safety shot. That's why I wrote bio-organism and not human body.
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