Check him having a perfect run here in 18:32. So, Bodybuilders are obsessively into perfect execution of their movements in especially machines. Those are designed to focus weight stress onto a specific muscle in an also specific way in order to form that muscles.
Free weights or dumbbell training uses side muscles or supporting muscles a very lot.
In 18:32 you see him doing a chest exercise. My kind'a'guys will push when the arms are stretched out the shoulders a bit forward. That's a last view centimeters of movement that he can't do, like a block in boxing or having his elbows meet in front of his chest. The elbows meet part is the very reason to do that last push being into martial arts or doing para-military training. The entire muscle corset must have more stretch, be more flexible and smoother. In combat acceleration is important, not dominance, except for the bad guys who also always stare in full admiration at the Big Boys and overlook my people... luckily.
#jedi #trainbodyandmind
