So, he is the leading Max Headroom of Supplements. He is More than the others, so to say...
God. These days with freaky Brits. So long. A go. Word jokes lasting an evening.
My take is that his powders do help loosing weight in a calorie deficit especially for those that either stretched their stomach hard or are bad an staying a bit hungry. For those, all foods with a lot of volume and relative little calories are the first choice. Just, only salads drives some mad and grumpy. Than, supplementing the needed mix of proteins, carbohydrates and vitamins is a love saver.
Also, I like cooking. French insist that not walking upright but cooking turned us human, and I do support the theory strongly. Cooking is processing foods.
To be really honest, are in my opinion super processed foods most likely the needed helper for the next evolutionary step.
Obviously, those processed to not create addiction or dependency, but to be easier digestible with a balanced wide spectrum of needed nutritional ingredients.
How? Knowing from having been a Clochard of Paris both a Crack Pipe from 20 cm distance before I got aggressively defensive first time ever in lighting speed and the smell of Michelin Star and Recommended kitchens beside the taste of 5 Euro plastic sealed two slices cooked Jambon Deluxe from supermarket trash bins... I am 100% positive here with 0 doubt!
Cook it with effort. Process smart.
