The classic BNC meal plan. That thing is around since when Weider had no black and colourful boxes to compete with. The shelf was white, with some golden letters.
That gear did taste real good, to be honest, back than. That's memories.
The point about that meal plan is that it is optimised for the BBC in BBC. Bodybuilding and the Big Boys Club need a constant flow of nutrition to convert some of the other stuff.
The problem is that this means constant digestion and that takes a two digest amount of body energy away. I am serious. The other meal plan is Eat, Sleep, Train in exactly that order with no break in-between.
You have breakfast and have a nap afterwards to train until lunch and repeat to do the same at dinner time. If you add being screamed at you have basic Amey trianing. They train all day and reading is a major part of that coming after dinner, eventually.
That five meals plan is also the reason why BBC full members sometimes throw up in the gym, while Army guys just pass out taking some missing sleep This being said...
