The moment they start doing the sprint exercise I thought ... and next moment one cramps his leg.
So, short burst like sprints are one of the best exercises around, but you need either high-end perfect fit sport shoes designed and sold for tarmac running or have to use a round track Olympic runner track to use it's dedicated surface.
The problem is that sprinting means hard stomping or extended movement and coordination training, which has a severe impact on the entire leg, hip and backbone in need of a bouncing ground. If the ground is solid, as the carway of that Crew, and the shoes ain't doing a perfect suspension job each step hits like a hammer.
Having sorted that, you get short pulse rushes, a leg day like strength exercise combined with perfect heart stress resistance training and there is plenty of space to become perfect.
Important and in need of active controlle are variable step length, body lean, food role, toe placement, food angle positioning, breathing and pulse.
You want to make short steps accelerating, to lengthen them building speed, while stepping only on the toes coming from a full heel to toe foot role being slow or even walking, avoiding stomping by creating no down steps and instead be pushing the body forward as if the legs would kick back making only soft touches to the ground.
Get it? They think they sprint and sweat....
#cyberpunkcoltoure
